Do you feel stuck? Want more out of life?
Register now for this all-new, FREE Virtual Training
The Habit Trail:
How You Can Accomplish Your Goal, Complete Your Project, Change Your Life…
In Just 15 Minutes a Day
Presented by Bestselling Author and Internationally-Renowned Productivity Expert,
Sam Bennett
Do you feel stuck?
Want more out of life?
Register now for this all-new, FREE Virtual Training
The Habit Trail:
Accomplish Your Goal, Complete Your Project, Change Your Life…
In Just 15 Minutes a Day
Presented by Bestselling Author and Internationally-Renowned Productivity Expert, Sam Bennett
A better life starts with better habits
But, changing the habits that keep you stuck for ones that move you forward is not easy.
You’ve probably tried and failed. We all have.
But that was before you had Sam’s STEALTH METHOD for changing habits.
See the INVISIBLE CUES that keep you stuck.
So you can get back the power of choice.
Engage Sam's SURE-FIRE way to identify high-leverage habits.
Ones that can actually move you forward.
Get INSTANT CLARITY on what you really want.
Because it’s easy to stay on the habit trail once you are clear about where you are going!
Plus, Sam will share the simple habit that she and her most successful clients do every day to live a happier, more productive, more fulfilled life.
See the INVISIBLE CUES that keep you stuck.
So you can get back the power of choice.
Engage Sam's SURE-FIRE way to identify high-leverage habits.
Ones that can actually move you forward.
Get INSTANT CLARITY on what you really want.
Because it’s easy to stay on the habit trail when you are clear about where you are going!
Plus, Sam will share the simple habit that she and her most successful clients do every day to live a happier, more productive, more fulfilled life.
There are few people who blend a rational sense of system so beautifully with an open and caring heart. Samantha Bennett is the definition of a teacher/guide – she imparts awareness and knowledge with the gusto of an Irish bartender and holds her students close like the protective lioness grooming her cubs to rule their jungle.
You don’t have to let unconscious behavior ruin your best plans when you discover how to leverage the power of The HABIT TRAIL.
Now is the best time to start living the life you really want.
A Personal Message from Sam
Here’s how insidious habits can be:
According to a 2015 study from Cornell, if you keep your cereal on your counter, you will likely end up weighing 20 pounds more than people who put their cereal in the cupboard.
Why?
Because a glimpse of the cereal box produces a cue to your habit-driven brain that says, “Oh, I’m hungry. I’ll have a bowl of cereal. That’s a nice, healthy snack.”
And, of course, you’re not hungry, and those extra calories add up – to the tune of an extra pound per month (or more) – and within a year, you’ve gained what my British-born husband would call a full stone.
Charles Duhigg teaches that we get on a habit trail by this sequence of three subconscious steps:
- CUE: see the cereal
- ROUTINE: pour a bowl of cereal
- REWARD: eat yummy cereal
And once the neural pathways that link these behaviors have been traveled enough, you find yourself unconsciously on the trail that leads to what you don’t want. (And probably saying to yourself, “Gosh golly! Why don’t these jeans fit?”)
But….you can change course by:
- SEEING: the cue that is leading you astray
- CHOOSING: what you want
- CELEBRATING: living your best life
You can get on a new habit trail that can deliver better, even dare I say, ah…mazing results in your life.
People ask me why my Fifteen-Minute Method(TM) (which I will share with you in this training) works.
It’s because of the inestimable power of habits.
And in this free training, I’m going to show you how to break free from the bad ones, embrace the good ones, and feel great about your life – in far less time than you’ve been conditioned to believe changing your habits will take.
And it will be fun.
F’reals.
Here’s how insidious habits can be:
According to a 2015 study from Cornell, if you keep your cereal on your counter, you will likely end up weighing 20 pounds more than people who put their cereal in the cupboard.
Why?
Because a glimpse of the cereal box produces a cue to your habit-driven brain that says, “Oh, I’m hungry. I’ll have a bowl of cereal. That’s a nice, healthy snack.”
And, of course, you’re not hungry, and those extra calories add up – to the tune of an extra pound per month (or more) – and within a year, you’ve gained what my British-born husband would call a full stone!
Charles Duhigg teaches that we get on a habit trail by this sequence of three subconscious steps:
- CUE: see the cereal
- ROUTINE: pour a bowl of cereal
- REWARD: eat yummy cereal
And once the neural pathways that link these behaviors have been traveled enough, you find yourself unconsciously on the trail that leads to what you don’t want. (And probably saying to yourself, “Gosh golly! Why don’t these jeans fit?”)
But….you can change course by:
- SEEING: the cue that is leading you astray
- CHOOSING: what you want
- CELEBRATING: living your best life
You can get on a new habit trail that can deliver better, even dare I say, ah…mazing results in your life.
People ask me why my Fifteen-Minute Method(TM) (which I will share with you in this training) works.
It’s because of the inestimable power of habits.
And in this free training, I’m going to show you how to break free from the bad ones, embrace the good ones, and feel great about your life – in far less time than you’ve been conditioned to believe making meaningful change will take.
And it will be fun.
F’reals.
This training is perfect for you if:
- You’re on a habit trail that’s NOT taking you where you want to go
- You feel blah and overwhelmed, but you want to feel happy and productive
- You stay busy taking care of everyone else’s needs and don’t take time for yourself
- You read all the self-help books, and yet, nothing really changes
- You have too many ideas and too few results
- You are a struggling entrepreneur
- You know something bigger and better is calling you… if only…
- You feel like there is some inner barrier keeping you from the success you deserve
- You want to change your life for the better
This training is perfect for you if:
- You’re on a habit trail that’s NOT taking you where you want to go
- You feel blah and overwhelmed, but you want to feel happy and productive
- You stay busy taking care of everyone else’s needs and don’t take time for yourself
- You read all the self-help books, and yet, nothing really changes
- You have too many ideas and too few results
- You are a struggling entrepreneur
- You know something bigger and better is calling you… if only…
- You feel like there is some inner barrier keeping you from the success you deserve
- You want to upgrade your life
Join Sam for this value-packed, straight-forward, hands-on event – it just might change your life.
(Normally, we would offer this training as a stand-alone class for $247 – that’s how valuable and USEFUL it is.)
You Might Have Seen Sam In
Praise for Sam Bennett & Her Teaching
Sam has dedicated an enormous part of her life to helping us all deftly juggle our creative desires – the screenplay and the pottery kiln and the dance lessons (or in my case, the martial arts classes). So have fun, don’t ever let anyone tell you that you can’t do it, and keep Sam around as your capable guide.
I keep digging deep into who I might be. Sam is such a true guide that I feel as if I’m in some kind of epic “Lord of the Rings” type story! I’ve had some deep down dark times but now the path keeps becoming more sparkly. I don’t think of myself as a writer yet I think the biggest gift of many years of working with Sam is that more and more I’ve discovered writing as the most fundamental part of my expression on this creative journey.
About Sam Bennett
Sam Bennett is a writer, speaker, actor, teacher, and creativity-productivity specialist. She is the author of the bestselling, “Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day” (New World Library), which Seth Godin described as “An instant classic, essential reading for anyone who wants to make a ruckus.”
This bestseller was followed by, “Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists” (New World Library).
Sam is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated over-achievers get unstuck, prioritize, focus and move forward on the things that matter.
She is also a wildly popular course instructor on LinkedIn Learning with over a half-million participants and an average of 4.8 stars in a range of courses including, Time Management for Busy People, How to Stop Wasting Time in Meetings, Embracing Times of Uncertainty, and How to Write Emails People Will Actually Read.
She has a gift for authentic marketing, having spent 15 years as a Personal Branding Expert for Sam Christensen Studios. She was honored by some of the best marketers in the world as a Keap Ultimate Marketer Finalist.
As an actor, her work in the theatre includes a long affiliation with the legendary Second City Theatre in Chicago, and in Los Angeles, she’s done extensive work with LA Theatreworks, The Open Fist Theatre Company, and ComedySportz. Her television appearances include The Drew Carey Show, Strong Medicine, Days of Our Lives, and Modern Family.
Originally from Chicago, and now based in a beautiful lakeside house in Connecticut, Sam offers online courses, in-person workshops, and keynotes. She also makes a heck of a roast chicken.
Samantha Bennett is a writer, speaker, actor, teacher, and creativity-productivity specialist and author of the bestselling, "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day" (New World Library), which Seth Godin described as "An instant classic, essential reading for anyone who wants to make a ruckus."
This bestseller was followed by, “Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists" (New World Library).
Sam is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated over-achievers get unstuck, so you can prioritize, focus and move forward on the goals that matter to you.
She is also a wildly popular course instructor on LinkedIn Learning with over a half-million participants and an average of 4.8 stars in a range of courses including, Time Management for Busy People, How to Stop Wasting Time in Meetings, Embracing Times of Uncertainty, and How to Write Emails People Will Actually Read.
She has a gift for authentic marketing, having spent 15 years as a Personal Branding Expert for Sam Christensen Studios. She was honored by some of the best marketers in the world as an Ultimate Marketer Finalist at Infusioncon 2010.
As an actor, her work in the theatre includes a long affiliation with the legendary Second City Theatre in Chicago, and in Los Angeles, she's done extensive work with LA Theatreworks, The Open Fist Theatre Company, and ComedySportz. Her television appearances include The Drew Carey Show, Strong Medicine, Days of Our Lives, and Modern Family.
Originally from Chicago, and now based in a tiny beach town outside of Los Angeles, Sam offers online courses, in-person workshops, and keynotes. She also makes a heck of a roast chicken.
© 2022 Sam Bennett & Bennett Creative Services, Inc. l All Rights Reserved
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