drop drop drop
drop what you have been holding
drop what you have been holding
drop the idea that you are confused
drop the idea that you are broke
drop the idea that there is any part of you that is unlovable or unnecessary
drop it
set it down
set your burden down
set down your grief
set down your aloneness
set down your your stubbornness
sit down on the side of the road
set your bundles down next to you like cats just sit there
don’t do
don’t rush
don’t have a thought
feel your heartbeat
feel the breath go in and out of you
feel how you are supported in this very moment
there is nothing you need that you don’t have in this very moment
there is nothing that is not possible for you
don’t do
don’t rush
stop thinking
be…
be on the side of the road
set your burdens down
maybe there’s some more that have popped up
take them off of you
you can pick them back up later
just set them down for now
set down your identity
set down your desire to be liked
set down the frantic need to be approved of
set down the idea that there is any lack or absence or shortage of anything anywhere

feel your heart beat feel your breath
feel the air on your skin
feel gravity
become aware again of the net
feel yourself as part an inextricable and critical part of this whole
stop fighting
we love you and you’re doing great
let your hands be loose
stay don’t wander
stay don’t rush to answers
stay in this moment
stay in not knowing
feel the forgiveness for not knowing
it’s like a rain comes down and washes the dust off of you
you are warm and safe
you are needed and loved
you are perfect whole and complete
there is nothing wrong with you
and your ego will fight that
do you see it throwing its little tantrum
you say “I love you ego, you are loved and you’re doing great”
so together we gather in this circle
sitting down by the side of the road
with our burdens and our stories and our excuses
the same 57 negative thoughts
that we have been thinking since we were twelve
we have set aside for now

you seek transformation
you are in the place of transformation
you seek a new life
you are in the place of a new life
you can relax
you’ve made it
congratulations you found it
you can stay like this
this is the real world
this is the real world

©2018

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The above is a partial transcript of the spiritual improvisation I did on April 14, 2018. The full improv may be accessed from this page.

Spirit.Marketing.Business.Money.Creativity.Love.
A spiritual improvisation and free teaching with bestselling author Sam Bennett.