At Crossfit on Saturday, I was really challenged by one of the exercises.

(To be fair, I’m challenged by nearly ALL the exercises at Crossfit. Crossfit is no joke.)

I was sweating and panting and red-faced and getting lapped by everyone else in the group. I felt weak and frustrated and left behind. I felt like a failure. I wanted to cry. I did cry. I was mad and exhausted and my arms and legs were shaking. My only thought was, “Just don’t quit. Just don’t quit. Just don’t quit. You can suck at this, you can go slow, you can hate it but you CANNOT quit.”

All the while, I was seriously considering quitting.

Just then, the instructor came over to me and asked, “Does it hurt? Or is it just hard?”
I looked her in the eye.
“It’s just hard,” I said.
She said, “OK. Good.”
And she walked away.

I’ve been thinking about that a lot: some things are just hard. But as long as no one’s getting hurt, it’s worth it to keep going.

#dontquit #crossfitbadass #ibuprophenplease #thehardiswhatmakesitgreat