Yep it’s that time again!
A team member chose this chapter to share because she actually implemented the first suggestion… and is LOVING IT!
Without further a dieu…
Chapter 6 – 6 Ways to Take Control of Your Time
Time is so slippery, isn’t it? The time spent in line at the bank goes so slowly you can practically feel yourself wrinkling up as you stand there. But the hour you spend on the phone with your best friend whizzes by. And remember the moment when they first put the baby in your arms. Time ceased to exist entirely.
I hear from . . . well, from almost everyone, really, that they have trouble managing their time, so here are a few critical little changes you can make today that will help you stop struggling with the idea that there’s never enough time and start enjoying the time you have.
Get Your Cell Phone out of the Bedroom
The first few moments on waking are an important time of day, especially for the creative, sensitive, and overworked person.
Your reticular activating system is the part of your brain that helps regulate your levels of consciousness and tells you when to wake up. (If you’ve ever wondered how one tiny sound, like the creak of a floorboard, can wake you out of a deep sleep, you can thank your reticular activating system.) Science tells us that your waking-up time is one of your most creative moments in the day, because your brain has spent the night organizing your memories and thoughts, and your body is relaxed, so you are more likely to make unusual connections between ideas, discover new solutions to problems, and have especially entertaining thoughts first thing.
Nothing ruins the cozy mood of a morning like a cell phone.
There is nothing on the internet that cannot wait for twenty minutes while you do some mindful breathing and think grateful thoughts.
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