5 of 7: (How Do I Get It Done?) Why Procrastination Is Genius In Disguise

Here’s Reason #5 in the “Why Procrastination Is Genius In Disguise” series:

Click HERE to get your audio recording of this series (it’s waaaaaaaaaay down at the bottom of the page): http://www.getitdoneteleclass.com/fall/

So far we’ve covered:

1) Procrastination is Genius because underneath the pain of it (the hunger pain), it reminds you of your true desire.

2) The nonstop nagging isn’t working (never does).

3) You haven’t moved forward yet because – for whatever reason – it just hasn’t been the right time. And maybe you’ve been a bit scared, which is OK, but we’re not going to let our fear make our decisions for us.

4) You need to get unstuck from the past, bless it correct, forgive yourself (easier said than done, I know) move on in the only way we can: from right here, right now.

Great, Sam – So How Do I Get It Done?

Now that you are feeling clear about your desire and unstuck from the past, it’s time to implement some strategies to move forward on your project.

First of all, let me remind you that there are no rules.

Life is not school. There are no rules, no grades and no way to screw this up. This is your life: you are the expert on you, and you’ll do what’s best and what’s right for you.

That being said, I’ve been doing this a long time, and I can tell you a few tips that could help you out. And you might want to try them, if only to help you figure out what doesn’t work for you.

1) Allot 15 Minutes Per Day To Your Project

If I had the power actually make you do stuff, this is the number one thing I would enforce. I strongly urge you to set aside 15 minutes per day for your project.

It’s amazing how much work you can get done in 15 minutes, and it’s amazing how much progress you can make if you put in 15 minutes a day, seven days a week.

Try it. You’ll see.

How you spend this 15 minutes is entirely up to you, of course. I might recommend that you make a list of possible 15 minute tasks:

  • some easy actions, like daydreaming
  • some fun action, like brainstorming titles
  • some tedious actions, like database updating
  • some actions requiring courage, like a phone call to an important person.

With a pre-made list like that at hand, you can select a 15-minute action for each day that suits your mood.

Finally, I strongly recommend that you allot these 15 minutes in the morning, before you check your email or go online at all. It takes an iron will to resist the siren call of the Internet, but it’s worth it.

Whatever’s out there can wait for you to put yourself first for just these few minutes.

Plunging into your day knowing that you’ve already made even a little bit of progress on the work that is dearest to your heart will improve your whole world.

 

2) Find an Idea Catcher

You are a genius and you are having a lot of really good ideas every day.

But chances are, you’re not writing them down.

And the half-life of an unrecorded idea is…well, it’s pretty short. So find a system that works for you (I like index cards, but other people like notebooks, Blackberries, calling their own phone and leaving a message, Post-Its, etc.) and use it every day.

Then create a file, folder or envelope and label it “Genius” and at the end of each day, put your ideas in there. They will nest and grow and turn into something fabulous.

Paying attention to your creativity causes increased creativity.

 

3) Allot 15 Minutes A Day For Some Very Dull “Exercise”

That’s right – I want you to do some simple, repetitive motion for 15 minutes per day, every day. But it’s not to get fit or to lose weight or to lower your blood pressure – it’s to enhance your creativity. So find some simple, repetitive exercise that you don’t hate (walking, running, swimming, calisthenics, dancing, jump rope; if your range of motion is impaired, you can knit, toss cards into a hat, chop vegetables, fold laundry, sort paper…even going for a drive is good) and find time for it every single day.

Any repetitive task tends to occupy the left (logical) brain just enough for the right (creative) brain to flower. That’s why you always have such great ideas while you are in the shower, or while you’re out walking the dog.

So I’d like us to cultivate the habit of repetitive tasks in order to give our creativity and intuition a daily opportunity to speak to us.

And I think it’s important to make the “every day” commitment in order to automate your decision-making and free yourself up from the internal debate that sounds like, “Should I walk today? I walked yesterday. But I might not walk tomorrow. Plus, it might rain. I’m sort of tired…blah blah blah” which is just mentally running around in circles and can be a serious drain on your energy.

Tell yourself you’re going to do it every day (and you don’t have to do it well – feel free to make a somewhat half-hearted effort) and then do it. No excuses.

And let me reiterate: this is NOT for your health. It is for your creativity and your creativity alone.

A body in motion puts the mind in motion.

 

4) Enroll In The Get It Done Teleclass

I know a person is not really supposed to try and sell things on their blog, but I happen to know that this class really works for people, so my final suggestion is – and this will surprise exactly no one – sign yourself up for The Get It Done Workshop that starts THIS THURSDAY!

Get It Done is a 6-week project-based workshop designed to help you move forward on the projects that are important to you.

Your project can be anything:

  • you want to finish your book
  • you want to clean out the basement
  • you want to find a new job
  • you don’t know what you want
  • you want to better market yourself & your business
  • you want to commit to your artwork
  • you have 37 projects and you can’t decide…

Whatever it is, this workshop – and it’s a weekly teleclass, just like a big conference call – will give you some structure and some accountability to Get It Done.

If you want to look at more info online, go to www.GetItDoneTeleclass.com/fall and there’s also some more information at http://sambennett.wpengine.com/workshops/get-it-done-workshop/

We meet for six Thursdays starting next Thursday Oct. 14 at this same time – 9:45am-11am Pacific Time – and the class costs $365.

$365 = A Dollar A Day For Your Project

And I would love to see you make that commitment to yourself.

Whether you spend a dollar a day on this workshop with me or on something else entirely, I want you to commit a dollar a day to moving forward on this work that you love and that you know will make a difference in your life.

I don’t offer any discounts, but if you want to pay me over time, that’s fine. You can pay me $36.50/month for the next ten months if you want. I don’t care. I just want you to do it if you want to do it. And if you try it and it’s not for you, then I’ll refund your money, no problem. Satisfaction guaranteed or your money cheerfully refunded. That’s my policy and I mean it.

Great. I want you to take a moment to breathe and to make whatever notes you’d like to about what you notice about what we’ve discussed so far, and then, if it feels right, think seriously about joining us for The Get It Done Teleclass (www.GetItDoneTeleclass.com/fall and there’s also some more information at http://sambennett.wpengine.com/workshops/get-it-done-workshop/)

Click HERE to get the free audio of this material plus LOTS more – your recording (it’s waaaaaaaaaay down at the bottom of the page): http://www.getitdoneteleclass.com/fall/

MORE TOMORROW….(tomorrow I’ll be sharing one of the craziest, wacka-doodle, creative, intuitive and FUN exercises I’ve ever invented! This will slay your procrastination dragon forever – YEE-HA!)

______________________________________

“Your tele-seminar was awesome from start to finish — and you’ve motivated and encouraged me greatly just in this one session! THANK YOU SO MUCH!!!! Life has been very challenging, and you’ve given me practical, creative ways to fit working on my own dreams/goals into each day. I appreciate the time you gave us, sharing your expertise and gift of encouragement through your caring heart. I will put into practice what you’ve offered/shared… to realize that the world needs what I have to offer, because I’m the only one who can do what I do — that we’re all unique with unique gifts and ways of expressing those gifts. THANK YOU, SAMANTHA!!!!!!!!!”

– Sandra H., actress

“Thanks for offering such an insightful teleconference on procrastination. You really delivered lots of practical information, exercises and tips. The exercises are straightforward, easy to use and yield “can do” action steps. Very impressive! So many of these “free” calls are mostly fluff and advertising!

I appreciate the insight that the brains of creative people get overloaded and shut down because of too many variables and unknowns. That right there explains a lot!”

Elizabeth Hyland, M. Div.

Author of Surviving The Unemployment Roller Coaster: From Stress To Success

www.UnemploymentRollerCoaster.com

“I loved this morning’s call and I got a LOT from it that I’m sure I’ll use. I love your energy and the way you cut through resistance quickly in simple ways … so I’d love to work with you because I’m sure your ideas will be helpful.”

Virginia Ellenson

_________________________________________________________

Take the Plunge!

Well, today I went off the high dive for sure!

I just launched my new affiliate program called The Organized Artist Big Fan Club (learn more here: http://sambennett.wpengine.com/about-us/big-fan-club/) and I gotta say – I feel excited but mostly I feel very, very exposed.

It’s unnerving to put your self and your work front and center.

We worry what other people will think. (As though we had any control over what other people think.)

We worry that it’s all about ego. (Believe me, if all we wanted was ego-gratification, there are LOTS of easier ways to go about it.)

We worry that it won’t work. (But there’s no way of finding out if it will work without trying it – and failure is a wonderful, wonderful teacher.)

So once you’ve done your homework and you’ve prepped and proofed as much as you can, there’s nothing for it but to take a deep breath, bend your knees and JUMP!

And what felt like terror will turn into EXHILARATION.

YAY!

Procrastination Is Genius In Disguise: DESIRE

We all have projects that we know would make an enormous difference in our lives.

Good projects.
Important projects.
World-changing projects.

And they’re just sitting there, staring at us.

The good news is that you’re still thinking about it, which means you have DESIRE.

So just for a minute, quit beating yourself up about how or what you should have done by now. (Can you? Just for a minute?) Now, let’s tap in to the energy that’s inside that desire.

Take a deep breath and really feel the sweet yearning for your Great Idea rising up from your belly. Allow the JOY of your Great Idea to fill your heart and spirit. Focusing only on the yummy-ness of it, let your Great Idea be reborn in your mind, fresh and new, without any judgment or recrimination.

Stay in that joyful feeling for just another moment, and see if a little, tiny action-item occurs to you. Is there a little idea that just floats into your head? A little beginning? If not, that’s OK – now might not be the right time – so just relish that Great Idea of yours and move on with your day.

But you might let the divine energy that is contained within your desire inspire you to take one, eensy-tiny only-15 minutes action around your Great Idea.

And let me know how it goes, OK?

Ode To The Small Business Practitioner, or, Oh, You American Dreamer

Ode To The Small Business Practitioner, or, Oh, You American Dreamer

 

And as you stand there

Wondering

About your Search Engine Optimization and

Curious if this new Seminar might really be of some help and

Kicking Yourself A Little for all the Work that is piling up as we speak

 

Let us now praise you.

 

You, the Wondering, the Curious, the Kicking Yourself A Little.

You, the Founder, President, CEO, Chief Cook and Bottle Washer who WILL

Double your sales this year.

You, the American Dreamer.

 

You are made of stern stuff.

 

You hopped off the Merry-Go-Round

(or maybe you were pushed)

 

And now you live in this New World of

Checking Google Analytics and

Waking up with a Great Idea at 4am and

Telling your family: Yes, I’ll be right there – I just have to do this

One

Quick

Thing.

 

And while you may grimace when you hear your friends say,

“Wow, it must be great to work in your pajamas” and

“Wow, it must be so great to be your own boss” and

“Wow, are you lucky!”

 

It’s true.

 

It is great to work in your pajamas and

Be your own boss and

Yes

You are lucky.

 

Lucky to be here now in this time of Unprecedented Opportunity.

Lucky to have this passion for Your Work.

 

And even though you might start making

Hysterical Hyena-like Sounds the next time some Pessimist mutters, “Well, in this Economy…” and even though

The Loneliness of being The Boss can sometimes be a hot, shimmering desert of aching solitude and

Even though

Even though

Even though…

 

You wouldn’t have it any other way because

Now you know what you did not know before.

Now you know:

Always. Back. Up.

 

And now you know:

Always have someone proofread, especially the dates and the phone numbers.

 

And now you know:

Always test all the Action Links

(And don’t just hit the “send test” button because I think that sends from a different server so you need to actually create a “find people” test list made up of dummy addresses that you set up in Yahoo and Gmail and your own webmail and, if you have to, even AOL, so you can see what people are actually getting in both HTML and Text-Only – trust me, it’s totally worth the hassle.)

 

And now you know:

Always trust your instincts.  Always.

 

Because it is your instincts that have

Brought you this far and

It is your instincts that will

See you safe home.

 

So dream on, you Gladiators of the Kitchen Table.

And as soon as you can figure out

What the hell API integration actually is,

I have no doubt that you will do it.

 

You are living The Dream.

You are living Our Dream.

Long live this Vibrant, Gritty, Hard-Fought, Hard-Won, Capricious, Eclectic, Heart-Pounding, Soul-Stirring, Headache-Inducing, Detail-Oriented, Incessant, Unstoppable, Terrifying, Tantalizing,

Who-Needs-A-Penthouse-Of-Chrome-And-Glass-

When-Dad’s-Old-Chevy-Runs-Just-Great?

Why-Don’t-They-Teach-This-Stuff-In-School?

Jump-On-In-The-Water’s-Fine and

I’m-Sure-Next-Quarter-Will-Be-Better and this is

So-Much-Harder-Than-I-Could-Have-Thought

So-Much-Better-Than-I-Ever-Could-Have-Imagined

Heartfelt

(Bloodied But Unbowed)

American Dream.

 

© 2010 Sam Bennett I All Rights Reserved

By The Way, You Look Really Great Today

 

 

Selfish, Huh?

Creative people get called selfish more than almost anyone else I know.  But I have a secret:  I believe that a person calls an artist “selfish” because that person is mad that the artist won’t do something that the person wants them to do.

For example:
Billy is feeling uncertain and lonely and wants Sally’s attention.  Sally’s mind is on other things, like maybe her novel or her gallery opening or her rehearsal.  Billy gets a little peeved, and then maybe he gets angry and then he accuses Sally of being selfish.  Billy calls Sally “selfish” because Sally is not doing what Billy wants Sally to do. 

And in just such a way, artists are muffled.

(Sometimes you’ll hear some condescending theories about why there are so few great female artists in history.  I maintain that there have been countless great female artists throughout history, but most of them never got a chance to do their work because the minute someone called them “selfish” they caved.)

So, people might call you selfish when you are not fulfilling their desires.  Even if it’s a desire for you; a desire they are having on your behalf.  In other words, a parent who’s concerned about their child “wasting” their education on a career in the arts might call that child “selfish.”

I would guess that there is some part of you that really, truly wants to fulfill other people’s desires.

Particularly the desires of your family and loved ones.  And fulfilling other people’s desires is a fine activity, especially when you can do so with a full and generous spirit.

And there’s probably some part of you that couldn’t care two figs about what everyone else desires for you.  That’s good – let’s cultivate that part a little bit.  Not constantly, of course.  Constantly putting your own desires ahead of everyone else’s really is selfish.  If you’re in the habit of doing that, you should cut it out.

People love to call artists “selfish” because art is self-expression.  Art is perhaps the ultimate self-expression.  By definition, it has absolutely nothing to do with what other people want.

So by reading this blog, by committing to your art, by trying some of the exercises and opening yourself to some new ways of thinking about the work you love, you are being selfish: in the very best, highest possible meaning of that word.

And if the idea of being selfish freaks you out, think of it this way: time spent on your art makes you a better, happier, more fulfilled, more interesting person.  And giving the gift of you as happy, interesting person to your family and friends is the very opposite of selfish.

Plus, we haven’t even gotten to the part about how much the art you create will help the world.

Have you been called “selfish”?  Do you worry that you might be perceived as selfish?  How do you handle that?