An Ode To The Overwhelmed

An Ode To The Overwhelmed

And as you stand there

Late again

Because you forgot to allow time to park
And the elevator was slow

And you left 10 minutes late to begin with
With your shoes that pinch

And your pants that are a little too small
Since you started eating white bread again

And as you paw through your bag
Looking for the suite number
That you’re not sure you wrote down to begin with

Let us now praise you.

You, the untidy.

You, the careless.

You, the easily distracted by sparkly things.

The money you spend on late fees alone
Could feed a family in Africa –

Which reminds you that you meant to send in the kids’ Unicef money and
Forgot.

And that despite your best efforts,
You rarely eat a square meal,
You almost never get enough sleep

And exercise seems like a word that magazines have developed
Just to make you feel bad about yourself.

But you are good and brave.

You, flying by the seat of your pants

Making it work

Putting out fires

Saying your prayers

And dancing your dance of now and later and maybe and

I’ll–have-to-call-you-back-on-that-could-you-send-me-an-email-to-remind-me-to-call-you-back-on-that?

As innocent as each morning’s sunrise,

You are a fount of good intentions.

Your good humor is as graceful as a baby giraffe,
Even if that joke you were trying to make to the hotel clerk fell flat
And your toast at the wedding came out sounding a little….funny.

But you have gifts that no one knows about.

You have the strength to bend in the wind

You have the joyful spirit that loves a good belly laugh,

You have the wisdom to understand that everything will all come out all right in the end and

You have the faith to light a candle rather than curse the darkness.

That is, if you could find the book of matches from that romantic restaurant that you went to for your anniversary but since you didn’t have a reservation they made you wait at the bar for half an hour during which you had two appletinis and the rest of the night is a bit of a blur.

So much for the overpriced lingerie.

You are beautiful.

You are beautiful.

Frazzled and overworked and underpaid

You are the one who forgot your wallet

And forgot your receipt for the dry cleaners

And forgot your keys which you just set down five seconds ago, so where could they possibly have gone?

But you never forget to say, “I love you”

And you never forget to give a big smile to that nice parking guy

And you never fail to show endless patience when the

Too-tightly wrapped and overly-conscientious start to offer their Oh-so-helpful suggestions about how you might feel better if you would just learn to alphabetize your spice rack.

You are beautiful.

So, wear the lingerie on Monday for no reason.

And why not just refuse to participate in the bake sale this year?

And give yourself a compliment for something you did well today.

Because you are the most beautiful woman I’ve ever known.

There’s No Such Thing as a Single-Discipline Creative

There’s No Such Thing as a Single-Discipline Creative

I’ve never met a single-discipline creative.

Every creative person I know says things like, “Well, I’m a writer. But I also sing in a choir and play bass guitar and drums and embroider and do needlepoint, but I don’t do counted cross-stitch anymore, and of course everyone in my family loves to cook, and did I mention that I also clog dance?”

Like I said, you’re good at a lot of things.

And then there’s the artistry that you bring to your everyday life.

Take a look at the list of creative activities below. This list was created and then added to over the years by hundreds of students and clients. As you’ll see, some of the activities on the list are a bit outside-the-box.

Maybe you, too, have some skills that you never thought of as creative, or dare I say… artistic?

The A-B-C’s of Creative Endeavors

Acro-Yoga, Acting, Acupuncture
ADR (Additional DialogueSplitShire_TORINO_1377
Recording)
Agenda Planning, All Things Mac, Alphabetizing, Animal Husbandry
Animation, Assembling Things, Awesome Salad Making

Baking, Bargain Hunting, Beadwork, Bear Hugging
Big-Picture Thinking, Biking, Bodhran (Irish Drum) Playing
Bomb-Diggity Smoothie Making, Boot Camp Sergeanting
Building Junk, Buying Presents

Cake Decorating, Calculated Risk Taking, Calligraphy
Camerawork, Caregiving, Cartooning
Chameleon-like Ability to Blend In, Choreography
Clothing Design, Coffee Making, Complimenting Others
Creative Listening, Creative Space-Making (for Others’ Art)

Dancing: Ballet, Dancing: Boogie-Oogie-Oogie, Dancing: Modern
Decoupage, Detail Designing (the devil is in the details), Doll Making, Doodling
Dream-Board Making.Driving in Los Angeles, Drumming

Editing, Emoting. Empathizing, Encouraging
Entrepreneurship, Event Planning, Expressing Myself Honestly without Being Cruel

Facebook, Fashionistaing, Faux Painting, Film Critiquing
Filmmaking, Finding Order in Chaos, Fixing Things
Flute Playing, Foley Working, Footwear Design, Furniture Making

Gardening, Gift Wrapping, Going to the Mat, Grant Writing
Graphic Design, Guitar Playing: Electric, Guitar Playing: Folk/Acoustic
Gunsmithing

Handmade Card Making, for Prisoners, Home Cooking, Home Decorating
Honesty about Self (with Wit, Sometimes), Horseback Riding

Idea Formation, Improvising, Information Sharing
Interior Design, Internet Marketing, Invoking

Jewelry Making, Joke Writing, Juggling

Kissing, Kite Making

Life Coaching, Lighting Design, Listening and Giving Advice
Logistics, Long Car Trips, Lovemaking, Lucid Dreaming

Makeup application, Making Others Comfortable with Themselves, Making Fairy Houses Marketing, Massage, Mediating, Mind-Body-Soul Coaching Motivational Speaking, Music Producing:Stage and Studio

Needlework: Crocheting, Needlework: Embroidering, Needlework: Hand Sewing, Needlework: Knitting, Needlework: needlepoint, Networking, Nursing

Ocarina Playing, Organizing Painting

Painting by Number, Party Throwing, Personal Training, Philosophy, Photography, Piano: Rudimentary, Playwriting,
Poetry: Limericks, Poetry of the Obscene,Poetry: Romantic Poetry: Memorizing
Poster making, Producing, Public Speaking
Pulling Business Concepts out of My Butt (a.k.a.Entrepreneurship?)

Quad Riding

Raw Food Juicing, Reading, Reading Aloud, Reading to Oneself, Reciting
Recorder Playing, Recovery (12-Stepping), Rollerblading, Roller-Skating

Sales, Saying No, Scabbard Making, Scenic Design, Scrapbooking, Screenwriting, Script Coverage, Sculpey-Clay Bead-Making, Set Designing,Sewing, Shopping, Show Producing: Multiple Genres, Shrinky-Dink Making, Silk Screening, Singing, Singing: Classical Music, Singing: Gospel, Snowboarding, Soap Making, Social Media, Software Design, Spiritual Leadership, Stand-Up Comedy, Staying in Touch, Studying/Being a Student, Stunt Fighting/Stage Combat Stunts

T-Shirt Design, Talking to Animals, Teaching, Technological Geekery
Theater: Avant-Garde, Theater: Classical, Theater: Clowning,Theater:Directing
Theater: Improvisation, Theater: Industrial/Business, Theater: Mime,Theater: Musical Comedy
Theater: Shakespeare Theater: Sketch Comedy, Throwing Theme Parties, Tomboyishness
Toy Making, Traveling, Tree Hugging, Tweeting

Urban Living

Vegan Baking, Video Blogging, Video Gaming

Exercise: How Many Kinds of Artist Are You?

Take a sheet of paper and divide it into two columns.

In the first column, write down any of the skills or talents from the list above that you possess. Add to the list any additional skills you have mastered that you might think of as an art.

Gift giving? Coffee brewing? Comforting people when they’re upset? Daydreaming?

In the second column, make a note about how that talent might help you to solve a current issue in your life in a unique way.

For example, remembering how good you are at throwing parties might inspire you to make your next boring meeting more festive.

Calling to mind your puzzle-solving genius might suggest a fun, new way to approach your blog.

It drives me crazy when I hear an artist say, “Oh, I could never get a real job because I’m only good at one thing.”

Nonsense.

Spending a lifetime in the arts helps you develop all kinds of valuable skill sets: listening, reading body language, using your keen intuition; a love of history; good rhythm; the ability to present in front of a group; a sense of shape, color, and design; the ability to accept criticism; a knack for collaboration and teamwork (we usually call it “ensemble”); and most of all, the ability to think of a new idea and work hard until it’s done.

I’m not saying that you have to get a real job if you don’t want one.

I just want you to notice how many skills and art forms you bring into every room you grace.

Vocals
Water Skiing
Web Design
Whitewater River Guiding
Woodcut-Print Making
Woodworking
Wrapping Presents
Writing
Writing Love Notes
Writing Meditations
Yoga
YouTube

Once you are done noticing your own unusual art forms, you might want to take a moment to notice someone else’s.

People feel very seen and cared about when you take the time to praise the way they walk in the world.

A heartfelt compliment such as “I notice that you are always very considerate in your remarks when we have
these meetings — thank you for that” can do a lot for a strained work environment.

And I will tell you from experience that writing a kindly, observant thank-you note can win you a friend for life.

Select three of your special talents, and make a note about how these gifts might be useful to you in moving your project forward.

Would love to know what you came up with, leave a comment below if you feel like sharing.

A Prayer for Hoping against Hope

A Prayer for Hoping against Hope

And as you stand there

Hands clasped in front of you

Eyes downcast

Concealing the disobedient pounding of your heart
It dawns on you:

Here we go again.

And while you no longer allow yourself the long, elaborate
daydreams in which everything works out perfectly,
You catch yourself thinking: Well, it could happen.

And though you have long since given up making bargains
with God,

You find yourself whispering: Please.

And since you have — years ago — quit telling
Anyone anything about anything
Because honestly,
The things people say, such as,

“Oh, it will happen for you, I just know it!”

Really?

“I have a friend who went through the same thing and then one
day, just like magic. . .”

Really?

“The minute you stop wanting it, that’s when it will happen.”

Oh. Okay.

So you haven’t told a soul.

Except, after long consideration, your very dearest best friend.

And you know the odds are against you.

And still

You know that life is not a numbers game and
The Lord does, indeed, move in some very mysterious ways and

Haven’t you earned —
And there you stop short.

Because life is also not about earning or deserving,

And it doesn’t matter how hard you’ve tried or how much you’ve
sacrificed or how positive your positive mental attitude has
been.

What matters is reality.

And reality says: It’s possible.

So you dwell in possibility.

Between the dark and the daylight.

No longer storming off, slamming doors, and swearing, “Never
again.”

No longer crying out in agony because you had been so sure this
was It.

No longer elated by another promising sign.

You are here now.

Committed to enjoying the ride.

Trusting in the friendliness of the universe.

Awakened to your heart’s desire.

Knowing that there is no such thing as false hope.

All hope is real.

Real. Hope. Now.

It’s all we have.

And who knows?

Perhaps the best really is
Yet to come.

Make a “Could -Do” List

Make a “Could -Do” List

Get out a piece of paper and write “Could Do” at the top.

I like “could-do” lists because I find “to-do” lists too dictatorial.

They make me feel pressured and antsy and reluctant and even belligerent — like a pouting high schooler who’s being harassed to do her homework.

But the words “could do” put me in a place of choice.

I could do the laundry, or I could walk around in dirty, smelly clothes.

I have a choice.

Even if the task is something I know I must do, I feel more relaxed if I remember that I have the option to not do it.

Plus, we’re not trying to think of things that you will do for sure; we’re just brainstorming things that you could
do.

Maybe you will, and maybe you won’t — we don’t know yet. We ’ll just have to see how you feel.

Here are some suggestions about where to start your own could-do list.

1. Write down the name of a person who could really help you out on this project. Maybe it’s someone you know, maybe it’s a hero who inspires you, or maybe it’s someone from ancient history who could serve as an imaginary
guide.

You might also want to make a note about how this person could be of assistance. Could she give you advice? Introduce you to someone? Cheerlead? Proofread?

2. Write down the name of someone who will not help you out on this project. Maybe it’s someone who will be helpful to you down the road (but not right now), or someone who is always a big ol’ Debbie Downer. Regardless, take a moment to think about the person with whom you will not discuss your project today.

Notice that it doesn’t mean that you don’t love him, admire him, value his opinion, whatever — it just means that as of today, you are going to consider the option of keeping this project out of his sticky, sticky hands.

3. Write down one simple, easy, and affordable step you might take toward working on your project. This should be something that will take you less than fifteen minutes and that you can very easily afford. That’s right — I’m talking baby steps.

What is one tiny, incremental gesture you might make toward your project today?

Is there:

• something you could research?
• some tool you could buy or borrow?
• some doodle or outline you could sketch out?
• some phone call or email you could easily execute?

Yep. That’s all there is to it.

If you write down one small thing you can do every morning (before checking your email) you will make astounding progress and — bonus — you will feel great.

Because as much as procrastination hurts your heart, moving forward — even just a little, tiny bit — makes your heart sing.
ACTION STEP:

Tell a supportive friend or colleague about your project, and ask them for any encouraging ideas, insights, or suggestions.

It’s Not All about Talent

It’s Not All about Talent

Here’s another hard truth: your talent doesn’t entitle you to anything.

You will not be surprised to learn that talent is not enough.

Every artist is (or believes herself to be) talented.

Talent is the price of admission, kids.

You’d be amazed how many agent/manager/gallery owner submission letters say, “I’m very talented and I think we should work together.”

You’re talented? Whoopee.

I mean, seriously, you’d better be. You’re going to look pretty silly calling yourself an artist if you’re not talented.

So it’s time to move on. You’re going to need to offer more than just that.

Another problem with getting too hung up on talent is that artists sometimes feel indignant because they feel — hell, they know — that they are far and away the best, most talented person for a particular job, and yet they don’t get selected.

That can be a bitter pill to swallow.

It’s hard knowing you’re the best choice and still be passed over.

But I have noticed something: people don’t always make the best choices.

In the same way that you don’t always choose the best food for your body, or the best shoes for your feet, or the best television show to watch, other people don’t always choose the best artist for the job.

The world might be a better place if we all read only the highest quality books, only screened the highest-quality movies, and only drove the best, most efficient cars.

But “best” is not our only criterion.

Sometimes convenience counts.

Sometimes what’s in fashion is important.

Sometimes it’s all about what’s sexy.

Sometimes a person wants a little schlock — a little artistic junk food.

Sometimes cheesy is perfect.

What’s best is not only relative; it’s often irrelevant.

So cut the people a little slack — you wouldn’t always choose you, either.

Sometimes We Get Stuck in Regret

Sometimes We Get Stuck in Regret

I should have done things differently.

Now it’s too late.

I’ve missed my chance.

I screwed it up.

I should have known.

 I say: baloney.

You did the very best you could do under the circumstances and with the information you had at the time.

Honestly, I’m not sweet-talking you with some feel-good mumbo jumbo here — I’m serious.

As I’ve said, in my experience everyone is always doing the best they can do — and if they could do better, they would.

So we need to bless the past. We need to settle in to the reality that the past cannot be any different from what it is.

We need to look back and realize that we have, indeed, always done the best we knew how to do — even when our best wasn’t very good. And that if the universe is friendly, we can assume it’s all been, somehow, correct.

We can wish things were different, but we might as well wish the mountains would walk down to the sea, because in this very moment, they can’t be any different.

Sometimes something happens that hurts us so deeply we think it can’t be right — it must be bad. We do something awful to someone we love. We ignore our intuition and we stay in some bad job, relationship, or situation longer than we should.

We are caught in some life circumstance that feels just horrible. I’m not saying we should paint those situations pink and call them cheerful. That would be diminishing, disrespectful, and cold.

You are allowed to feel as hurt as you are, as angry as you are, as sad as you are, as disappointed as you are.

Do whatever you need to do to express those feelings in a safe way:

bash the mattress with a whiffle bat, pray, cry, run, write, sing, apologize…

If you need help to move through those feelings, for heaven’s sake, set aside your pride/skepticism/reluctance and get some. And once we’ve worked through all our emotions, we are still left with the truth: the past is what it is, and it cannot be different.

Often, having discharged our pent-up emotion about the past, we can even see how it really was for the best — how whatever happened was a valuable (if painful) lesson for us, and we can genuinely feel grateful for the experience.

Even in the case of loved ones dying, well, we have to know that as much as it saddens us to lose time with our beloveds, we all have to die. Even with everything we know about medicine and prevention and safety, illness, death, and accidents still happen — in just the same way that unlikely healings and miracles and near misses still happen.

So we are humbled by our lack of control, and we bow our heads and still our hearts and say, “It is what it is.” And it cannot be any different, no matter how hard we wish it were so.

We can cling to the fantasy that it’s possible to change the past, or we can declare the past the past, deal with our current feelings (whatever they may be), and move on. The past is what it is, and we can move on from here.

ACTION STEP:
Repeat after me: I can move on from here.

Photo credit: Khánh Hmoong via photopin cc